Wednesday Jan 27th, 2010
Cleans, Pullups and Situps
Warmup
Rolling – Quads & Calves
Joint Prep
Clean Progressions
Power WOD
Cleans
5 – 5 – 5
Conditioning WOD
21 – 18 – 15 – 12 – 9 – 6 reps of:
- Kipping Pullups
- Abmat Situps
Add Comment Scores | Scores(cont.) Posted by Wil
