Comments for CrossFit South Philly: Athletic Training For Everyone in the Center City/South Philly Areas of Philadelphia

Comment on Barbara by Mert

Mert — Thu, 09 Sep 2010 21:36:52 +0000

After not working out for a while, the next morning is a killer.. Wil, where can we post playlists n such? I have couple of ideas.. I’m sure everybody does.

Comment on Barbara by Catlyn

Catlyn — Thu, 09 Sep 2010 18:21:50 +0000

Consistency is definitely key, but I think everyone just develops a little bit differently, particularly with some of the trickier movements or skills. It took me about 8 months from the point I went down to the single purple band to get my first unassisted kipping pullups. I think there is something about getting the neural pathways and small joining muscles in the scapula area developed that sometimes takes awhile.

Comment on Yay, Box Jump Burpees! by Erin

Erin — Thu, 09 Sep 2010 17:50:08 +0000

What can I say, I like to break things, and make them cry if at all possible.

Comment on Barbara by Kim Mee

Kim Mee — Thu, 09 Sep 2010 17:30:43 +0000

That was supposed to say embarrassed my keyboard is sticking.

Comment on Barbara by Kim Mee

Kim Mee — Thu, 09 Sep 2010 17:26:34 +0000

Thanks Cat!! I am a bit embarraed it took me this long. I think I finally got it because Jim and I have been coming more regularly. Consistancy is the key to improvement

Comment on Barbara by Eric k

Eric k — Thu, 09 Sep 2010 16:18:47 +0000

Thanks Catlyn!