Wednesday Mar 3rd, 2010
Deadlifts, Situps and Double Unders
We got quite a bit of positive feedback about this WOD, so you’ll be seeing it again one of these days.
Jean set the bar high by going Rx’d and hitting 9 rounds!
Awesome work, Jean! You continue to inspire us all.
Warmup
Rolling
Joint Prep
Gymnastics Day 1
Skill Work
Practice Double Unders for 5 minutes
WOD
As many rounds as possible in 20 minutes of:
- 9 Deadlifts (225 / 155)
- 15 AbMat Situps
- 21 Double Unders
If you don’t have Double Unders, sub is 15 Box Jumps.
This one wrecked my lower back.
I obviously need to be doing more glute-hammy raises on the GHD.