CrossFit South Philly: Athletic Training For Everyone in the Center City/South Philly Areas of Philadelphia http://www.crossfitsouthphilly.com Elite Fitness and Nutrition Training for Everyone in Philadelphia Tue, 09 Mar 2010 20:28:43 +0000 http://backend.userland.com/rss092 en Run Gone Bad http://www.crossfitsouthphilly.com/run-gone-bad/ Push Up and Run http://www.crossfitsouthphilly.com/push-up-and-run/ OLY Practice http://www.crossfitsouthphilly.com/oly-practice/ Jackie http://www.crossfitsouthphilly.com/jackie-2/ Deadlifts, Situps and Double Unders http://www.crossfitsouthphilly.com/deadlifts-situps-and-double-unders/ The Gauntlet http://www.crossfitsouthphilly.com/the-gauntlet/ 571dffss