CrossFit South Philly: Athletic Training For Everyone in the Center City/South Philly Areas of Philadelphia http://www.crossfitsouthphilly.com Elite Fitness and Nutrition Training for Everyone in Philadelphia Thu, 09 Sep 2010 15:43:23 +0000 http://backend.userland.com/rss092 en Yay, Box Jump Burpees! http://www.crossfitsouthphilly.com/yay-box-jump-burpees/ Barbara http://www.crossfitsouthphilly.com/barbara-2/ Snatches and Thrusters http://www.crossfitsouthphilly.com/snatches-and-thrusters/ Deadlifts and a CrossFit Football WOD http://www.crossfitsouthphilly.com/deadlifts-and-a-crossfit-football-wod/ Overhead Squats http://www.crossfitsouthphilly.com/overhead-squats-5/ Fight Gone Bad! http://www.crossfitsouthphilly.com/fight-gone-bad-6/