Friday Feb 5th, 2010
Fran
Fran has to be the most well-known of all CrossFit Benchmarks. This WOD is simple, but brutal.
Major kudos to Chris L. for scaling up to a “Fat Fran” with 135 lb Thrusters!
WOD
“Fran”
For time, 21 – 15 – 9 reps of:
- Thrusters (95 / 65)
- Kipping Pullups
Finisher: Partner Medicine Ball Situps – 3×15
4 Comments Scores Posted by Wil
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This is the 4th time that I have done Fran at CFSP (it was actually the first WOD I ever did at the box).
Here are my times/progress (not to brag, but to thank Wil and Eric for my improved fitness!)
20090606- 8:42
20090715- 7:44
20091021- 6:52
20100205- 6:24
I want to break 5:00 by the end of the year!
Now that’s some good progress, Rob! A sub-5 is definitely within reach!
nice job Rob!
I always miss bench mark WODs! }:[