Comments on: Fran http://www.crossfitsouthphilly.com/fran-2/ Elite Fitness and Nutrition Training for Everyone in Philadelphia Tue, 07 Sep 2010 00:14:51 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: lesha http://www.crossfitsouthphilly.com/fran-2/comment-page-1/#comment-1381 lesha Thu, 11 Feb 2010 15:51:02 +0000 http://www.crossfitsouthphilly.com/?p=2337#comment-1381 I always miss bench mark WODs! }:[ I always miss bench mark WODs! }:[

]]> By: Rob T http://www.crossfitsouthphilly.com/fran-2/comment-page-1/#comment-1373 Rob T Tue, 09 Feb 2010 18:26:06 +0000 http://www.crossfitsouthphilly.com/?p=2337#comment-1373 nice job Rob! nice job Rob!

]]> By: Wil http://www.crossfitsouthphilly.com/fran-2/comment-page-1/#comment-1372 Wil Mon, 08 Feb 2010 19:34:24 +0000 http://www.crossfitsouthphilly.com/?p=2337#comment-1372 Now that's some good progress, Rob! A sub-5 is definitely within reach! Now that’s some good progress, Rob! A sub-5 is definitely within reach!

]]> By: Rob K. http://www.crossfitsouthphilly.com/fran-2/comment-page-1/#comment-1371 Rob K. Mon, 08 Feb 2010 18:35:17 +0000 http://www.crossfitsouthphilly.com/?p=2337#comment-1371 This is the 4th time that I have done Fran at CFSP (it was actually the first WOD I ever did at the box). Here are my times/progress (not to brag, but to thank Wil and Eric for my improved fitness!) 20090606- 8:42 20090715- 7:44 20091021- 6:52 20100205- 6:24 I want to break 5:00 by the end of the year! This is the 4th time that I have done Fran at CFSP (it was actually the first WOD I ever did at the box).
Here are my times/progress (not to brag, but to thank Wil and Eric for my improved fitness!)

20090606- 8:42
20090715- 7:44
20091021- 6:52
20100205- 6:24

I want to break 5:00 by the end of the year!

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