Monday Mar 1st, 2010
Front Squats & a Mini-Tabata
Lots of people demonstrated some pretty great improvements on Monday! Some highlights:
- Kate got 5 unassisted strict pullups
- Nicole got 3 unassisted kipping pullups
- Brooke got 2 unassisted kipping pullups
- Catlyn showed some awesome air squats and strict pushups in her Tabata – some of the best of the night!
This is just to name a few. It’s great to see such good progress – keep up the good work, everyone!
Warmup
Rolling
Joint Prep
Gymnastics Day 2
Strength WOD
Front Squats
5 – 5 – 5
Conditioning WOD
“Mini Tabata”
20 seconds of work, 10 seconds of rest for 8 straight sets of:
- Squats
- Pushups
- Box Jumps (24″ / 20″)
Complete all 8 sets of one exercise before moving on to the next.
Your score is the lowest number of reps achieved in any one set of an exercise.
What have you done at CFSP that you are most proud of, and why? Discuss in comments!
4 Comments Scores | Scores(cont.) Posted by Wil
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What happened to Monday?
Woohoo! Of course, my legs did work long enough to actually DO box jumps. Maybe next time. :p
DIDN’T. DIDN’t work. Apparently my typing doesn’t either. :p
Oops – this was Monday’s WOD, Kristin. Fixed now. The rest of the week will go up soon; sorry for the delay but our web hosting service has been flaky lately.