Thursday Mar 4th, 2010
Jackie
I thought you would all have learned by now that if what’s on the whiteboard looks easy, it usually is anything but. A few people were lulled into a false sense of security prior to yesterday’s WOD – hope you learned something from that!
Chris D. got his first kipping pullups today… and went on to do 30 of them in the WOD! Way to go, Chris! Recognition also goes to all the people that were working on the kipping pull-ups before class. We saw some really great progress from many of you and several of you are almost there.
Warmup
Rolling
Joint Prep
Turkish Getups for 12 minutes
Challenge yourself with the TGUs by going up in weight.
WOD
“Jackie”
For time:
- 1000 m Row
- 50 Thrusters (45 / 35)
- 30 Kipping Pullups
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Scaling Options: L1) 100 m Row, 30 Thrusters, 20 Kipping Pullups
If you don’t have kipping pullups, sub jumping pullups at 2x reps.
LOL of the Day: “The thrusters were a surprise.” – Chris L.
2 Comments Scores Posted by Wil
As much as consistent pullups elude me, I liked Jackie.
LOL – I’m sure the thrusters were a surprise. I heard multiple people say they thought they would be easy. How anything after an all-out 1000 meter rowing sprint is supposed to be easy is beyond me.