Thursday Dec 31st, 2009
Last WOD of 2009
We closed out 2009 with a bang… well, actually, with a slam!
Thanks to everyone on Team CFSP for making 2009 a great year! Y’all have worked hard and built a great community… we’ve come a long way in the past year and we’re looking forward to whatever the new year brings.
Best wishes to you and your family for a safe and happy 2010!
Strength WOD
Weighted Pullups
5 – 5 – 5 – 5 – 5
Conditioning WOD
10 Rounds for time of:
- 10 Wall Ball Shots (10′ target – M:20lbs / W:14lbs)
- 10 Ball Slams (15lbs)
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