Friday Mar 5th, 2010
OLY Practice
Friday gave us a chance to get some more Olympic Lifting practice in; this time we focused on the Snatch. A crucial ingredient to a successful snatch is being able to confidently pull yourself under a bar that is overhead. To help increase their confidence in this area the beginners worked on their overhead squats and they also did some snatch pulls to work on their speed and power.
Warmup
Rolling
Joint Prep
Snatch Progressions
Power WOD
Advanced – Snatch Work
Practice the snatch for 15 minutes, working up to a heavy single
Beginners – Snatch Pulls and Overhead Squats
Work on Snatch Pulls for 7 minutes, and Overhead Squats for 7 minutes. Use a challenging weight.
Conditioning WOD
As many rounds as possible in 3 minutes of:
- 4 L-Pullups
- 6 Overhead Squats (95 / 65)
Rest 1 minute, and repeat the cycle again until you have completed a total of 5 three-minute cycles.
Add Comment Scores Posted by Wil
"
