Saturday Mar 6th, 2010
Push Up and Run
On Saturday we got to take advantage of the mild weather and get some running in! The folks who did the Conditioning WOD during open gym did the entire thing outdoors — hitting their pushups in the middle of the street so they could soak up a few extra rays.
Warmup
Rolling
Joint Prep
Gymnastics Day 2
Strength WOD
Back Squats (Low Bar)
3 – 3 – 3 – 3 – 3
Beginners do 3×5, focusing on form and range of motion
Conditioning WOD
As many rounds as possible in 20 minutes of:
- Max Rep Pushups
- 100 m Sprint
Post number of rounds and total number of pushups.
3 Comments Scores Posted by Wil
2 things:
1. Bill you are a push up machine! You even stopped in the middle of the WOD to give directions to some lost South Philly drivers.
2. Brooke, seriously you are crazy strong!
1 more thing:
I got my butt kicked in that wod.
Me too. Great to see you back Pat!