Monday Mar 8th, 2010
Run Gone Bad
We had a few more new faces in class on Monday – welcome to the team, Lauren, Gina, & Tony!
After his performance in the AM, we thought for sure that Rob K was going to own this one – but it was a nice surprise to see Lee earn the fastest time of the day instead!
Pete also put in an awesome performance with one of the fastest times of the day!
Warmup
Rolling
Joint Prep
Gymnastics Day 1
WOD
For time:
- 400 m Run
- 25 Wall Ball Shots (20 / 14)
- 400 m Run
- 25 Push Press (75 / 55)
- 400 m run
- 25 Sumo Deadlift High Pulls (75 / 55)
- 400 m Run
- 25 Push Press
- 400 m Run
- 25 Wall Ball Shots
Scaling Options: L1 – Do 20 reps of each exercise. L2 – Do 15 reps. Do not scale the run.
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