Monday Feb 8th, 2010
Topper’s Birthday WOD
Rob has been recovering from a shoulder injury for some time now, and he had a simple request for his birthday: a WOD where he wouldn’t have to substitute any exercises. So we modified his favorite WOD for him:
WOD
“Strict Cindy”
As many rounds as possible in 20 minutes of:
- 5 Strict Pullups
- 10 Pushups
- 15 Squats
Finisher: Work on your goals for 10-15 minutes.
1 Comment Posted by Wil
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Thanks guys, it was fun, strict Cindy is a whole different animal.