J.T.

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• posted by Wil

Our Saturday class was light on attendance but we more than made up for it with effort when we took on the CrossFit Hero WOD “J.T.” Tom really fought hard and earned every one of the handstand pushups.

J.T.
For time, 21 - 15 - 9 reps of:

• Handstand Pushups
• Ring Dips
• Pushups

Finisher: 800 m run for time.